Things to Read to Help Slay Your Day: 01/17/2018

Today is January 17th. 

Benjamin Franklin day.

And yes I just googled that. But. I bet you didn’t know that. 

Who doesn’t love Benjamin??? 

Anyway. 

To this week’s “Things to Read to Help Slay Your Day”. 

I don’t have anything for you to read, but I have 3 SUPER cool video’s for you to check out. I think you’ll find all 3 of them very interesting and educational. 

Enjoy!

Assessment with Eric Cressey at Cressey Performance in Massachusetts: VLOG – Ever wonder what an assessment looks like with Eric Cressey? Adams Rees vlogged his experience at Cressey Sports Performance, and it was very cool! 

Assessment with Tony Gentilcore at CORE – If you thought Eric Cressey’s assessment was awesome, Adam’s girlfriend Rachel had an assessment done with former Cressey Sports Performance Coach Tony Gentilcore. Another great video and it’s always nice too see the behind the scenes look at what the industry leaders are doing. 

Stuart McGill Explains Spine Instability & Core Stability – This is a nice webinar Dr. McGill put together explaining how spine instability creates low back pain. Definitely would recommend checking this out if you’re looking to understand the mechanisms that create low back pain and how they relate to exercise.

Social Media Highlights 

https://www.instagram.com/p/BrOC1Eqnl-w/

https://www.instagram.com/p/Bqu5QglHyIk/

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