Don’t Let A Bad Back Throw Your Whole Life Out of Alignment

Back pain can be one of the worst problems we face, a chronic pain that robs us of our mobility,
strength, and happiness.

When the pain we’re facing keeps us from doing the things we love, with the people we love,
something has to change.

That’s why I created 30 Days of Low Back Pain: The Secrets to a Healthy Spine.

From the pain, I went through myself after a severe lower back injury to everything I’ve learned
over the years of helping clients with lower back pain, 30 Days of Low Back Pain has the
essential techniques you need to get rid of your back pain.

No fluff, no-nonsense. Just 30 focused ways to get you stronger, healthier, and happier.

✔ Weightlifting Tips For Back Pain – Proper form is paramount to building the strength needed to support your back, and this guide is filled with detailed visuals and instructions to make sure you feel confident in your movements.

✔ Spine-Sparing Strategies – From stretching and conditioning to essential mobility drills and the best
time of day to workout, 30 Days of Low Back Pain gives you a specific approach to getting
your back feeling better.

✔ Videos & Visual Aids – Each day’s tip comes with clear step-by-step instructions and a video
to consult, so you can start implementing these new techniques correctly.

Get your guide to 30 Days of Low Back Pain and take back control of your life today.