Join us on September 16th from 12-3 PM for the GRAND OPENING of Ambassador Fitness & Performance! 
Don’t miss our ribbon-cutting ceremony at 12:45PM! Explore our brand-new facility, meet our amazing personal trainers, plus get ready for exciting fitness contests and awesome raffle prizes, including personal training packages. 
We’ll have refreshments
For a few years now, it’s been my goal to achieve McGill Method Status. And after nearly a year of going through the McGill courses (1,2, and 3) and each of the corresponding workshops plus examinations, I can now officially call myself a Certified McGill Method Practitioner as of March 28th, 2022. I’ll admit, I’m
2021 is officially over. And it’s been another wild year. I don’t think anyone thought the pandemic would still be going on, and with the rise of a new variant, it’s currently crushing health care systems, forcing countries to take lockdown measures again. And as a self-employed small business owner, it’s been another tough year.
You may have heard the news. I have left JS Fitness to pursue a few new avenues. One of those avenues involves leasing space and running my personal training business out of a local gym, Limitless Training Centre. And the other avenue involves stepping back into the athlete development world to work as the Head
Is your low back pain getting the better of you and hindering your day-to-day activities? Low back pain could be the beginning. If you don’t get a hold of yourself and act to fix it, the chances are that you might face a lot of consequences in the future… You need this guide if
2020. The craziest year. Ever. In 2020, we had a complete overhaul and gutting of the fitness industry. A widespread pandemic hit, and gyms were forced to shut their doors. Gym owners and personal trainers were forced to pivot and adapt to online training, while many others left the industry for good. I don’t think anyone
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
Things You Need to Know About Swimming and Low Back Pain 
Can an Inversion Table Help Provide Low Back Pain Relief? 
The Lumbar Disc Herniation & Hockey Athletes 
Spondylolysis & Hockey Athletes 
