In today’s post, I decided I would share a few things that I’ve learned so far in my first week working with Toronto Raptors. Some of the stuff I’m about to share is very educational and just some cool, interesting facts. So, without further to do, let’s get started! 1. Planks are not applicable to
So, this is a bit of a different post but part of a little homework assignment ‘Alex McKechnie’ is having me do for my internship. (Note: Alex wanted me to do some research on this topic and I thought I would just re-educate myself and whoever else is interested on this topic). Now, for those of
Hello everybody! It’s been a VERY hectic past week here, and things have done a complete 360! I’m very excited and happy to announce that I have landed a strength and conditioning internship with the Toronto Raptors! Very unexpected and funny how all of this worked out. Back in the summer, my adviser for my Master’s
It’s almost that time of the year again.. school! I don’t know if I feel excited or intrigued but I’m definitely curious to see how things go in these next couple months or so. I’ve got of a lot of things to do and one of those things, probably the biggest thing, is my thesis.
Note: As I am writing this post, I just wanted to mention that I have recently been offered a Graduate Assistant-ship position (which I have accepted) while doing my Master’s degree. (Side Note: If your someone is doing their Master’s Degree or is considering doing it, then you may want to check this post out. Why
Today we are going to be talking about quality versus quantity. Many people always go for quantity for the plank and never consider quality. What I mean by this is…. people will try and hold a plank for an extended period, whether it’s one minute, 3 minutes, or 5 minutes, etc. Now, this is all fine
Things You Need to Know About The McKenzie Press-Up 
Things to Consider: Is the Seated Row Really a Good Exercise? 
4 Reasons Why You Should Never Foam Roll the Low Back 
What Was It Like to Work with the Raptors as a Strength & Conditioning Intern? 
Things You Need to Know About Yoga and Low Back Pain 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
Can an Inversion Table Help Provide Low Back Pain Relief? 
