The McKenzie Press-up. Also, known as the “Sloppy Push-up” or “Cobra Stretch” is an exercise I often get questions about; People with low back pain, more specific — disc bulges ask about this exercise. Physical therapist Robin McKenzie introduced the McKenzie Press-up as part of a series of exercises to combat low back pain. And
Performing a bodyweight chin-up is challenging. Regular gym-goers often struggle with it due to a lack of upper-body strength. And I’d say it’s not an exercise people often perform with good technique. People swing their legs to generate momentum or extend their neck in attempts to get their head to the bar during a chin-up – all
Returning to weight training after sustaining a low back injury can be a difficult task. You may be unsure about what exercises to do without making your back worse. Or perhaps you’re performing the right exercises, but you’re unsure about your technique and the frequency that you should be performing these exercises. Lots of questions
Today is January 17th. Benjamin Franklin day. And yes I just googled that. But. I bet you didn’t know that. Who doesn’t love Benjamin??? Anyway. To this week’s “Things to Read to Help Slay Your Day”. I don’t have anything for you to read, but I have 3 SUPER cool video’s for you to check out.
Every year the fitness industry is changing. New Technology. New Training Methods. New Business Models. You name it. In 2018, we saw a rise in online training, gym ownership, and wearable technology. While these trends are still “hot,” and I believe they’ll continue to be hot — 2019 is a new year. And there are a
With 2018 winding down, I’m using this blog post to direct you to some of the most popular content of the past 12 months at remisovran.com. We will start with the most popular articles of the year and move to videos; these are the pieces that received the most traffic, according to my hosting statistics
Things You Need to Know About The McKenzie Press-Up 
The Lumbar Disc Herniation & Hockey Athletes 
4 Reasons Why You Should Never Foam Roll the Low Back 
Bench Pressing Around a History of Mechanical Low Back Pain 
Things to Consider: Is the Seated Row Really a Good Exercise? 
Things You Need to Know About Yoga and Low Back Pain 
What is Bioelectric Impedance Analysis and How Accurate is it? 
