The stationary bear crawl with floor tops is a new variation of the “traditional” bear crawl, and I’ve been using it quite a bit with clients of late. I can’t remember who I got this exercise from, but I can tell you it was from Instagram. Like all bear crawl variations, we’re training anti-rotation core
Performing a bodyweight chin-up is challenging. Regular gym-goers often struggle with it due to a lack of upper-body strength. And I’d say it’s not an exercise people often perform with good technique. People swing their legs to generate momentum or extend their neck in attempts to get their head to the bar during a chin-up – all
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Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
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