You may have heard the news. I have left JS Fitness to pursue a few new avenues. One of those avenues involves leasing space and running my personal training business out of a local gym, Limitless Training Centre. And the other avenue involves stepping back into the athlete development world to work as the Head
2020. The craziest year. Ever. In 2020, we had a complete overhaul and gutting of the fitness industry. A widespread pandemic hit, and gyms were forced to shut their doors. Gym owners and personal trainers were forced to pivot and adapt to online training, while many others left the industry for good. I don’t think anyone
At the beginning of each year, I make predictions about fitness trends that I see coming. In my previous post, predicting 2020 fitness trends, there were three trends I highlighted; A massive rise in online training, an emergence in large group training, and a surge in gym membership competition. Since Covid-19 is causing a f*cking
It’s crazy to think that it’s been 5 years since my first YouTube video — My Story of Low Back Pain (L5-S1 Disc Bulge) & Top 5 Recommendations. I started my YouTube channel to help people with low back pain that went through similar circumstances as I did — moving through a flawed medical system, working
It’s 2020. A New Year. New Ideas. New Fitness Trends In 2019, the biggest trend we saw was the emergence of the super cheap gym membership, most notably, your Planet Fitness or Fit 4 Less. Large group training began to make an emergence in 2019 as well, but I think Large Group Training will become
With 2019 coming to an end, I’m using this article to direct you to the most popular content of the past 12 months at remisovran.com. We will start with the most popular articles of the year and move to videos; these are the pieces that received the most traffic, according to my hosting statistics and
Things You Need to Know About The McKenzie Press-Up 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
Spondylolysis & Hockey Athletes 
7 Reasons Why I Write a Health & Fitness Blog 
What Are My Training Goals Post Recovery (Lower Back Injury) and Why? 
4 Reasons Why You Should Never Foam Roll the Low Back 
