Hope you had an awesome week! Here is a new list of reading material I was able to go through in recent weeks and found very helpful. Enjoy! Personal Trainer Salary Survey (2019) Who Earns the Most?: Wondering how much the average personal trainer makes? This is a cool survey that the PTDC performed on
I apologize for being absent of late. Work, travel, friends and family have been taking up time, and I haven’t been able to keep the blog or YouTube channel up to date. I recently came back from the StrongSummit in Toronto, and I thought it was an incredible conference. Learned new material and met some
Today’s guest post comes from Brad Krause. Brad is the creator of SelfCaring.info – a website designed to help people improve their self-care practices and wellbeing. Note: This is Brad’s 2nd post this year, and if you haven’t already checked out his previous article “What’s the Big Deal About Self-Care?, I suggest you read it
Are you looking for some new reading material from the world of strength & conditioning and business? Check these recommendations out: 1 Year In: The Self-Employment Experiment – As someone who works as an independent contractor and is beginning to learn about taxes and accounting, this was a timely post by Strength & Conditioning Coach, Dean
I’ve been on a roll lately when it comes to discussing low back pain. And rightfully so, considering it’s my niche and personal to me; however, I thought today I would change it up and discuss a different topic, which is “How to Land a Professional Sports Strength & Conditioning Internship.” Once in a while,
It’s February 20th. And we’re back with another edition of “Things to Read to Help Slay Your Day.” Interesting Fact. February 20th, 1993 is the day Ferruccio Lamborghini, founder of Lamborghini passed away. Considering Lamborghini is still thriving today, you can say Ferruccio was an incredible entrepreneur. And his legacy will live on for a LONG
Things You Need to Know About The McKenzie Press-Up 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Spondylolysis & Hockey Athletes 
7 Reasons Why I Write a Health & Fitness Blog 
How Often Should You Perform Core Stability and Low Back Exercises? 
Bench Pressing Around a History of Mechanical Low Back Pain 
4 Reasons Why You Should Never Foam Roll the Low Back 
