In a recent conversation with a former client – one question I asked her was: “Why did you choose me to be your coach?” She responded with 3 answers. 1. Education – “I’m an educator and when I go on youtube – I’m researching stuff. I tend to gravitate to people who are trying to
As the last few weeks of summer are coming to an end, I thought I’d share with you a tip that several of my clients who deal with low back pain have found helpful. The Use of a Daily Journal I’d say many people don’t write a daily journal. Some might find it irrelevant
Happy Saturday! Here is your new edition of strength & conditioning, self-development and business related material that WILL help slay your day. Industry Insights – The Back Mechanic: Any interview with Dr. Stuart McGill never disappoints. I love the insight Dr. McGill shares about radiologists and how they should not be giving a diagnosis to a
I just finished the book Decisive by Chip Heath and Dan Heath. Eric Cressey had recommended this book on his Instagram story, and I thought I would check it out. Decisive, the book, is about helping people make decisions that will improve their work and life outcomes. One of the takeaways I got from this book is that
Today’s guest post comes from Brad Krause. Brad is the creator of SelfCaring.info – a website designed to help people improve their self-care practices and wellbeing. Enjoy! If you feel like you hear about self-care everywhere lately, you’re not alone. But self-care isn’t just a fad, and it isn’t new. “self-care” is just a new
From a podcast on improving sleep performance to building a consistent online business, and to an article on mindset – there is much covered in this edition of “Things to Read to Help Slay Your Day.” Strength Coach Podcast – Episode 235: Going Deep on Sleep with Brandon Marcello: Sleep is one variable that I feel doesn’t
Things You Need to Know About The McKenzie Press-Up 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Spondylolysis & Hockey Athletes 
How Often Should You Perform Core Stability and Low Back Exercises? 
Bench Pressing Around a History of Mechanical Low Back Pain 
4 Reasons Why You Should Never Foam Roll the Low Back 
What Are My Training Goals Post Recovery (Lower Back Injury) and Why? 
