Osteoarthrosis, also known as degenerative joint disease is a condition I was diagnosed with a little over 4 and a half years ago after undergoing an MRI on my lumbar spine. The osteoarthrosis was a mild case and seen at all of my lumbar facet joints at the age of 20 years old. While the
This past week, I jumped hard onto learning about optimizing high-performance for hockey athletes, and I had the opportunity to listen to 2 separate podcasts from San Jose Sharks assistant strength coach Kevin Neeld. In both podcasts, he talked about everything from his assessment process to how he coaches some of his athletes in a group
I’m a few days late posting this, but here is your weekly dosage of strength & conditioning, personal development and business related material to check out: Remi Sovran on the Thic & Thin Podcast – Here is an interview I did for the Thic & Thin Podcast talking about everything from lower back injuries to flaws in
Happy Canada Day! It’s year 151 for Canada, and I’m fortunate enough to have been around for the last 25 years. Fun fact: The last Canadian hockey team to win the Stanley Cup was 25 years ago, and it was the Montreal Canadiens. Pretty crazy to think it’s been that long since a Canadian team
It’s my 25th birthday today, and I can say I’ve been alive for a quarter of a century now. With the realization that I’m getting older, I am also gaining more experience which I thought I’d share with you today in contexts that you might find interesting or helpful. Below, you’ll find 25 of my
On Monday, I officially graduated from the University of Windsor with a Master of Human Kinetics, focus in exercise physiology. I started the program back in the fall of 2015 with the intentions of furthering my education and upgrading myself as an exercise science professional. Initially, I intended to go into physical therapy school, but the
Things You Need to Know About The McKenzie Press-Up 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Spondylolysis & Hockey Athletes 
How Often Should You Perform Core Stability and Low Back Exercises? 
Bench Pressing Around a History of Mechanical Low Back Pain 
4 Reasons Why You Should Never Foam Roll the Low Back 
What Are My Training Goals Post Recovery (Lower Back Injury) and Why? 
