I’m a few days late posting this, but here is your weekly dosage of strength & conditioning, personal development and business related material to check out: Remi Sovran on the Thic & Thin Podcast – Here is an interview I did for the Thic & Thin Podcast talking about everything from lower back injuries to flaws in
I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of
Things You Need to Know About The McKenzie Press-Up 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Spondylolysis & Hockey Athletes 
7 Reasons Why I Write a Health & Fitness Blog 
How Often Should You Perform Core Stability and Low Back Exercises? 
Bench Pressing Around a History of Mechanical Low Back Pain 
What Are My Training Goals Post Recovery (Lower Back Injury) and Why? 
