I’m a few days late posting this, but here is your weekly dosage of strength & conditioning, personal development and business related material to check out: Remi Sovran on the Thic & Thin Podcast – Here is an interview I did for the Thic & Thin Podcast talking about everything from lower back injuries to flaws in
I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
30 Days of Low Back Pain – The Ultimate Back Pain Guide 
Things to Consider: Is the Seated Row Really a Good Exercise? 
What I’ve Learned From My Experience Dealing with Facet Joint Osteoarthrosis
Strength and Conditioning Tips: The Importance of Identifying Sport Specific Postures
Strength and Conditioning Tips: Is Sitting Functional When It Comes to Training Athlete’s?
Is There an Absolute Bad Exercise? Why Context Matters