Here is a quick little tip for any of you strength coaches, physical therapists, doctors or just anyone in general for that matter! Identifying the Problem from all Factors Have you ever had an injury or an athlete come to you with injury, whether that’s a hamstring tear, patella issue, or back pain? One thing
Creatine supplementation has become very popular among the everyday modern athlete. The reason for all of its popularity among athletes is that research has shown it enhances muscular strength and performance during exercise. Unfortunately, research has only proven to show short-term benefits of creatine use for athletes and the long-term benefits have yet to be
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