I once was a hockey player. I played the game for roughly 17+ plus years and many of those years at a competitive level. To this day, it’s still my favorite sport and will always be my favorite sport, whether that is to watch or play. However, basketball has become a close second. Lately, I
Basketball is a unique game that usually involves five common positions. Those positions being a point guard, shooting guard, small forward, power forward and center. Each position requires a different responsibility and skill to play. Typically, your point guards or small forwards, are usually shorter than most but are super skilled and quick. Moreover, a
In today’s post, I want to share my thoughts and opinion’s on gym machines. Firstly, before I do, let’s define what a gym machine is. A gym machine, in my words or thinking, is anything that may restrict full range of motion, is not ‘very’ functional, and just looks BIG for the most part (e.g.,
Here is a quick little thought and question for all you Strength Coaches, Fitness Trainer’s or athlete’s out there. How often do you do your speed or conditioning training forward (e.g., Forward Sprints, Running on a treadmill, etc.)? If your answer is all the time, then you may want to consider this. Is the sport of
You may be wondering… what does the term “Default Posture” refer too? Well, “Default Posture” is a term that I got from Sports Science Director Alex Mckechnie and he uses this term to describe the “normal” posture of an athlete playing a sport or just an individual performing an everyday activity. For example, a basketball
Hello folks! In today’s post and I think in some future posts, I’m going to be talking about some staple exercises and some things you may want to consider or think twice about! So, for today’s post, we’re going to be talking about the ‘seated row.’ The seated row is a common exercise that is
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