What Are My Training Goals Post Recovery (Lower Back Injury) and Why?
In this video, I share with you what some of my current and future training goals after my recovery from my lower back disc protrusion (L5-S1) and why. I go into specific details about what some of my current training programs look like and why I specifically am playing hockey, squatting and deadlifting again. I hope this video can provide some inspiration and information to people that are currently dealing with a similar lower back injury and are looking to get back to the things they enjoy most such as playing sports or weightlifting.
Highlights of This Video
- Why I’m back to playing hockey, deadlifting and squatting again.
- What my current training program looks like
- Why I do not believe in periodization
- Why I’m cautious with my workouts and won’t push it if I don’t feel right
- Why I may not exercise the next day if I get a bad sleep
- The importance of accumulating fatigue throughout the day and how this may impact your workout
