Returning to weight training after sustaining a low back injury can be a difficult task. You may be unsure about what exercises to do without making your back worse. Or perhaps you’re performing the right exercises, but you’re unsure about your technique and the frequency that you should be performing these exercises. Lots of questions
I had a comment the other day from a YouTube subscriber asking me the following question: “Can I perform this (Bird-Dog exercise) with a bulging disc?” My response: “Depends. If it doesn’t cause you pain — it may be okay. But it’s important to perform the appropriate variation (progression/regression) and proper technique!” You see, this
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