So, this is a bit of a different post but part of a little homework assignment ‘Alex McKechnie’ is having me do for my internship. (Note: Alex wanted me to do some research on this topic and I thought I would just re-educate myself and whoever else is interested on this topic). Now, for those of
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors! 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
The Lumbar Disc Herniation & Hockey Athletes 
Things to Consider: Is the Seated Row Really a Good Exercise? 
7 Things I’ve Learned from Training Clients with Low Back Pain 
