Performing a bodyweight chin-up is challenging. Regular gym-goers often struggle with it due to a lack of upper-body strength. And I’d say it’s not an exercise people often perform with good technique. People swing their legs to generate momentum or extend their neck in attempts to get their head to the bar during a chin-up – all
The chin-up is one of the most popular upper body strengthening exercises. Fitness assessments, military-style training and strength programs all incorporate the chin-up to some extent. The chin-up is not an easy exercise to perform. People may struggle with the chin-up, or some may not know how to perform it with proper technique. Assuming incorrect technique
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