You may be wondering… what does the term “Default Posture” refer too? Well, “Default Posture” is a term that I got from Sports Science Director Alex Mckechnie and he uses this term to describe the “normal” posture of an athlete playing a sport or just an individual performing an everyday activity. For example, a basketball
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Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors! 
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