Recently, one of my social media followers on Instagram had a question about what bench press technique he should assume considering he has had a host of lower back problems including a herniated disc. Here was this fellas question: “I had my share of back injuries in the past including an L5-S1 herniated disc (posterior).
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors! 
Things to Consider: Is the Seated Row Really a Good Exercise? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
The Lumbar Disc Herniation & Hockey Athletes 
Things You Need to Know About Swimming and Low Back Pain 
