In today’s post, I want to share my thoughts and opinion’s on gym machines. Firstly, before I do, let’s define what a gym machine is. A gym machine, in my words or thinking, is anything that may restrict full range of motion, is not ‘very’ functional, and just looks BIG for the most part (e.g.,
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
Things to Consider: Is the Seated Row Really a Good Exercise? 
ACSM2016: Things I Learned About the Disc Bulge, Disc Herniation and Degenerative Disc Disease 
What’s the Big Deal About Self-Care? 
