2020 is coming to an end. It’s been a wild year. I don’t think anyone predicted a global pandemic. And as a self-employed small business owner, it’s been tough. For 2020, JS Fitness (the gym I work at) shut for over 5.5 months. And I lost 2/3rds of my in-person clients. Crazy to think 2/3rds
Selecting the proper mattress for your low back can be the difference between you waking up with a stiff back versus waking up with a pain-free back. But very few people no which mattress to select for their low back. Questions that run through peoples minds may involve: Is a soft mattress bad? Should I
It’s crazy to think that it’s been 5 years since my first YouTube video — My Story of Low Back Pain (L5-S1 Disc Bulge) & Top 5 Recommendations. I started my YouTube channel to help people with low back pain that went through similar circumstances as I did — moving through a flawed medical system, working
Covid-19 has struck millions across the globe. People are dying; people are losing their jobs and business are being forced to shut. It’s not a pleasant time. And I can say firsthand that I’m beginning to struggle with the closure of our gym, and significant restrictions placed on current online clients. However, right now is
The third and final installment of my “30 Days of Low Back Pain” series. All three parts cover everything from low back assessment, tips on spine friendly training strategies, to how to improve low back health and performance. Day 21 – Things to Know About the Deadlift & Low Back Pain Did you know
This is Part II of my latest series dealing with anything and everything low back pain: How to prevent back pain, develop a superhuman low back and make your low back feel less like a pain in the ass. If you missed Part I, I’d suggest starting there before going through Part II. Day
Things You Need to Know About The McKenzie Press-Up 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
What Are My Training Goals Post Recovery (Lower Back Injury) and Why? 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
Spondylolysis & Hockey Athletes 
7 Reasons Why I Write a Health & Fitness Blog 
4 Reasons Why You Should Never Foam Roll the Low Back 
