Hello Everybody! It is the New Year, and we are back with the 3rd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and the 1st edition of 2018. For those of you know that you don’t know what this article series is, it’s a list of all the best content I’ve read over
I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
Things to Consider: Is the Seated Row Really a Good Exercise? 
ACSM2016: Things I Learned About the Disc Bulge, Disc Herniation and Degenerative Disc Disease 
What’s the Big Deal About Self-Care? 
