Hope you’ve been able to take advantage of Black Friday sales without getting a black eye at your local Walmart. LOL. I decided to stay in and take advantage of a few digital products. Note: It’s nice when you can purchase a product without having to travel anywhere and have it delivered to you through email. Ah.
From a podcast on improving sleep performance to building a consistent online business, and to an article on mindset – there is much covered in this edition of “Things to Read to Help Slay Your Day.” Strength Coach Podcast – Episode 235: Going Deep on Sleep with Brandon Marcello: Sleep is one variable that I feel doesn’t
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
30 Days of Low Back Pain – The Ultimate Back Pain Guide 
What’s the Big Deal About Self-Care? 
Things to Consider: Is the Seated Row Really a Good Exercise? 
