On Monday, I officially graduated from the University of Windsor with a Master of Human Kinetics, focus in exercise physiology. I started the program back in the fall of 2015 with the intentions of furthering my education and upgrading myself as an exercise science professional. Initially, I intended to go into physical therapy school, but the
Basketball is a unique game that usually involves five common positions. Those positions being a point guard, shooting guard, small forward, power forward and center. Each position requires a different responsibility and skill to play. Typically, your point guards or small forwards, are usually shorter than most but are super skilled and quick. Moreover, a
You may be wondering… what does the term “Default Posture” refer too? Well, “Default Posture” is a term that I got from Sports Science Director Alex Mckechnie and he uses this term to describe the “normal” posture of an athlete playing a sport or just an individual performing an everyday activity. For example, a basketball
In today’s post, I decided I would share a few things that I’ve learned so far in my first week working with Toronto Raptors. Some of the stuff I’m about to share is very educational and just some cool, interesting facts. So, without further to do, let’s get started! 1. Planks are not applicable to
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors! 
Things to Consider: Is the Seated Row Really a Good Exercise? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
The Lumbar Disc Herniation & Hockey Athletes 
7 Things I’ve Learned from Training Clients with Low Back Pain 
