Today’s guest post comes from Brad Krause. Brad is the creator of SelfCaring.info – a website designed to help people improve their self-care practices and wellbeing. Enjoy! If you feel like you hear about self-care everywhere lately, you’re not alone. But self-care isn’t just a fad, and it isn’t new. “self-care” is just a new
Here is an interesting question that I bet very few people pay attention too when exercising: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? Before I answer this question, I just want to explain what a uni-lateral exercise set is because some people reading this may not know since it’s a
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