Fresh coming off the completion of my bachelor’s degree, there are many things that I have learned and experienced. Some things good, some things bad. So, where shall I start? Well, I’ll start off with my first semester, first year. Were going back 4 years ago now. If you are someone that is reading this
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors! 
Things to Consider: Is the Seated Row Really a Good Exercise? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
The Lumbar Disc Herniation & Hockey Athletes 
7 Things I’ve Learned from Training Clients with Low Back Pain 
