Are you looking for some new reading material from the world of strength & conditioning and business? Check these recommendations out: 1 Year In: The Self-Employment Experiment – As someone who works as an independent contractor and is beginning to learn about taxes and accounting, this was a timely post by Strength & Conditioning Coach, Dean
Every year the fitness industry is changing. New Technology. New Training Methods. New Business Models. You name it. In 2018, we saw a rise in online training, gym ownership, and wearable technology. While these trends are still “hot,” and I believe they’ll continue to be hot — 2019 is a new year. And there are a
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
30 Days of Low Back Pain – The Ultimate Back Pain Guide 
What’s the Big Deal About Self-Care? 
Things to Consider: Is the Seated Row Really a Good Exercise? 
