Is your low back pain getting the better of you and hindering your day-to-day activities? Low back pain could be the beginning. If you don’t get a hold of yourself and act to fix it, the chances are that you might face a lot of consequences in the future… You need this guide if
2020 is coming to an end. It’s been a wild year. I don’t think anyone predicted a global pandemic. And as a self-employed small business owner, it’s been tough. For 2020, JS Fitness (the gym I work at) shut for over 5.5 months. And I lost 2/3rds of my in-person clients. Crazy to think 2/3rds
At the beginning of each year, I make predictions about fitness trends that I see coming. In my previous post, predicting 2020 fitness trends, there were three trends I highlighted; A massive rise in online training, an emergence in large group training, and a surge in gym membership competition. Since Covid-19 is causing a f*cking
It’s crazy to think that it’s been 5 years since my first YouTube video — My Story of Low Back Pain (L5-S1 Disc Bulge) & Top 5 Recommendations. I started my YouTube channel to help people with low back pain that went through similar circumstances as I did — moving through a flawed medical system, working
There are several ways to make an exercise more challenging. Some of which are common sense, others, which may require you to think outside the box. But for personal trainers or strength coaches, you must understand the different ways you can progress an exercise — plus know the context to apply it. And for average
It’s 2020. A New Year. New Ideas. New Fitness Trends In 2019, the biggest trend we saw was the emergence of the super cheap gym membership, most notably, your Planet Fitness or Fit 4 Less. Large group training began to make an emergence in 2019 as well, but I think Large Group Training will become
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors! 
Things to Consider: Is the Seated Row Really a Good Exercise? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
The Lumbar Disc Herniation & Hockey Athletes 
Things You Need to Know About Swimming and Low Back Pain 
