I apologize for being absent of late. Work, travel, friends and family have been taking up time, and I haven’t been able to keep the blog or YouTube channel up to date. I recently came back from the StrongSummit in Toronto, and I thought it was an incredible conference. Learned new material and met some
Slayers! We are back with another edition of “THINGS TO READ TO HELP SLAY YOUR DAY.” A few notable updates before we begin. I have finished the ebook version in rough of the first digital product that I’ll be releasing this year. As for right now, tentative dates for release are for May 8th and
Back with the 2nd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and it’s going to be FIRE!!!!! And by fire. I mean we’re going to light it up! Haha just kidding, but on a more serious note, I’d would just like to wish everyone a Merry Christmas and Happy Holiday’s as this
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors! 
Things to Consider: Is the Seated Row Really a Good Exercise? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
The Lumbar Disc Herniation & Hockey Athletes 
Things You Need to Know About Swimming and Low Back Pain 
