Today is January 17th. Benjamin Franklin day. And yes I just googled that. But. I bet you didn’t know that. Who doesn’t love Benjamin??? Anyway. To this week’s “Things to Read to Help Slay Your Day”. I don’t have anything for you to read, but I have 3 SUPER cool video’s for you to check out.
Happy Saturday! Here is your new edition of strength & conditioning, self-development and business related material that WILL help slay your day. Industry Insights – The Back Mechanic: Any interview with Dr. Stuart McGill never disappoints. I love the insight Dr. McGill shares about radiologists and how they should not be giving a diagnosis to a
4 Reasons Why You Should Never Foam Roll the Low Back 
Things You Need to Know About The McKenzie Press-Up 
Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors! 
Things to Consider: Is the Seated Row Really a Good Exercise? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
The Lumbar Disc Herniation & Hockey Athletes 
Things You Need to Know About Swimming and Low Back Pain 
