![3 Ways to Know If You Should Progress or Regress Weight on an Exercise](https://www.remisovran.com/wp-content/uploads/2019/02/Depositphotos_153977124_xl-2015-500x220.jpg)
3 Ways to Know If You Should Progress or Regress Weight on an Exercise
Over the past few years of coaching a wide variety of people, I’ve found that verbal responses to a question such as “how’d that weight feel?” provides a good indication if you need to progress, regress or stay the same in weight. For instance, the other day I had a new client with a history